{"id":223,"date":"2019-12-09T22:25:39","date_gmt":"2019-12-09T22:25:39","guid":{"rendered":"https:\/\/mybody5.ee.mybody.ee\/proov\/product\/100-kreatiin-monohudraat-pepfox-pure-creatine-250g\/"},"modified":"2023-11-25T00:34:59","modified_gmt":"2023-11-25T00:34:59","slug":"100-kreatiin-monohudraat-pepfox-pure-creatine-250g","status":"publish","type":"product","link":"https:\/\/mybody5.ee.mybody.ee\/proov\/product\/100-kreatiin-monohudraat-pepfox-pure-creatine-250g\/","title":{"rendered":"100% kreatiin-monoh\u00fcdraat- PEPFOX Pure Creatine 250g"},"content":{"rendered":"<div id=\"tab-description\" class=\"tab-content\" style=\"display: block;\">\n<p><strong>PEPFOX PURE\u00a0CREATNE <\/strong>puhas kreatiin-monoh\u00fcdraadipulber. Uuringute\u00a0j\u00e4rgi parandab kreatiin-monoh\u00fcdraat seeriavastupidavust j\u00f5utreeningutes ja lisab maksimumj\u00f5udu l\u00fchiajalistes sooritustes. Kreatiin sobib eriti h\u00e4sti sportlastele, kelle eesm\u00e4rk on j\u00f5u ja lihasmassi arendamine\u00a0looduslikul viisil.<br \/>\nKreatiini kasutatakse peamiselt sprindi-, j\u00f5u- ja kiirusj\u00f5ualadel. Kuna kreatiin suurendab maksimaal- ja\u00a0kiirusj\u00f5udu ning j\u00f5uvastupidavust, siis on see populaarne toidulisand raskej\u00f5ustikus, kergej\u00f5ustikus, pallim\u00e4ngudes, ujumises, v\u00f5itluskunstides jm. Kreatiini tarvitamise tagaj\u00e4rjel t\u00f5useb intervalltreeningu tulemuslikkus ja k\u00f5rgel suutlikkusel esineb suurem t\u00f6\u00f6v\u00f5ime. Kreatiin imendub ja toimib k\u00f5ige paremini koos s\u00fcsivesikutega. Kreatiini kasutamine toidulisandina t\u00f5stab kreatiinisisaldust lihastes 20-30% ja kreatiinfosfaadi sisaldust ligi 10%.<\/p>\n<ul>\n<li>Suurendab f\u00fc\u00fcsilist v\u00f5imekust<\/li>\n<li>Soodustab lihaskasvu<\/li>\n<li>Lisab j\u00f5udu ja vastupidavust<\/li>\n<li>Kiirendab taastumist rasketest treeningutest<\/li>\n<\/ul>\n<h3>Kasutamine<\/h3>\n<p>P\u00e4evane annus 6g (2\u00a0kulp)\u00a0segada 200ml vee\u00a0v\u00f5i mahlaga. Veega manustades lisada\u00a0v\u00e4hemalt 15g (1spl) dekstroosi <a href=\"http:\/\/pood.mybody.ee\/self-omninutrition-just-dextro-100-2kg-dektroos-kiiresti-imenduv-susivesik\">JUST DEXTRO<\/a>. See parandab kreatiini imendumist kuni 50%!. Kreatiini v\u00f5tmist alustatakse tavaliselt 5-p\u00e4evase laadimisperioodiga, mille ajal v\u00f5etakse kreatiini 12g p\u00e4evas: 3g enne hommikus\u00f6\u00f6ki, enne trenni, p\u00e4rast trenni ja koos p\u00e4eva viimase toidukorraga. Laadimisperioodi j\u00e4rel v\u00f5etakse 5-6 n\u00e4dalat 6g kreatiini p\u00e4evas. P\u00e4rast seda tehakse kahe- kuni neljan\u00e4dalane paus. Mitte kasutada koos kohvi\u00a0ja kofeiini sisaldavate jookidega. Piirata kohvijoomist 1-2 tassile p\u00e4evas. Imendumise parandamiseks on soovituslik kasutada ka <a href=\"http:\/\/pood.mybody.ee\/aminostar-l-glutamine-tabletides-l-glutamiin-aminohape-taastumiseks\">L-glutamiini<\/a>\u00a0ja\/v\u00f5i <a href=\"http:\/\/pood.mybody.ee\/self-omninutrition-multivitamin-120-kapslit-hea-kooslusega-multivitamiinide-kompleks\">multivitamiine<\/a>.<\/p>\n<h3>Kellele sobib?<\/h3>\n<p>Kreatiin-monoh\u00fcdraadist on enim kasu spordialadel, kus on vajalik l\u00fchiajaline maksimaalne pingutus (n\u00e4iteks raskej\u00f5ustik, sprindid, heitealad). Aitab suurendada plahvatuslikku j\u00f5udu, lihasmassi, kiirendada seeriatevahelist taaastumist, suurendada valgus\u00fcnteesi ja v\u00e4hendada\u00a0kehas\u00a0kataboolseid protsesse. Kreatiin-monoh\u00fcdraat sobib eelk\u00f5ige sportlastele, kellel\u00a0pole\u00a0kehakaalu t\u00f5us vastun\u00e4idustatud.<\/p>\n<h3>Spordialad: <span style=\"font-size: 12px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Pallim\u00e4ngud, v\u00f5itluskunstid, raskej\u00f5ustik, kergej\u00f5ustik, ujumine jms.<\/span><\/span><\/h3>\n<h3>Pakend: <span style=\"font-size: 12px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">250g<\/span><\/span><\/h3>\n<h3>Koostis: <span style=\"font-size: 12px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">100% kreatiin monoh\u00fcdraat<\/span><\/span><\/h3>\n<p>Konsultatsioon<\/p>\n<ul>\n<li>Oled oodatud tasuta konsultatsioonile MYBODY Audentese kauplusesse,<\/li>\n<li>Asukoht: Audentese Spordikeskus, Tondi 84.<\/li>\n<li>Telefon EST\/RUS\/ENG +372\u00a0523 1960<\/li>\n<li>Telefon EST\/ENG +372 56\u00a0458\u00a0688<\/li>\n<li><a href=\"mailto:info@mybody.ee\">info@mybody.ee<\/a><\/li>\n<li><a href=\"http:\/\/www.facebook.com\/mybody.ee\">www.facebook.com\/mybody.ee<\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>PEPFOX PURE\u00a0CREATNE puhas kreatiin-monoh\u00fcdraadipulber. Uuringute\u00a0j\u00e4rgi parandab kreatiin-monoh\u00fcdraat seeriavastupidavust j\u00f5utreeningutes ja lisab maksimumj\u00f5udu l\u00fchiajalistes sooritustes. Kreatiin sobib eriti h\u00e4sti sportlastele, kelle eesm\u00e4rk on j\u00f5u ja lihasmassi arendamine\u00a0looduslikul viisil. Kreatiini kasutatakse peamiselt sprindi-, j\u00f5u- ja kiirusj\u00f5ualadel. Kuna kreatiin suurendab maksimaal- ja\u00a0kiirusj\u00f5udu ning j\u00f5uvastupidavust, siis on see populaarne toidulisand raskej\u00f5ustikus, kergej\u00f5ustikus, pallim\u00e4ngudes, ujumises, v\u00f5itluskunstides jm. Kreatiini tarvitamise tagaj\u00e4rjel [&hellip;]<\/p>\n","protected":false},"featured_media":222,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_cat":[23,25,63,29],"product_tag":[],"class_list":{"0":"post-223","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kreatiin","7":"product_cat-naturaalsed-toidulisandid","8":"product_cat-populaarsed-est","9":"product_cat-sooduspakkumised","10":"pa_kogusg-250g","11":"pa_kunakasutada-uldiselttugevdav","12":"pa_vorm-pulber","14":"first","15":"instock","16":"sale","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>100% kreatiin-monoh\u00fcdraat- PEPFOX Pure Creatine 250g - MyBody.ee - Toidulisandid ja sporditarvikud<\/title>\n<meta name=\"description\" content=\"PEPFOX PURE\u00a0CREATNE puhas kreatiin-monoh\u00fcdraadipulber. 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