{"id":85,"date":"2019-12-09T22:25:36","date_gmt":"2019-12-09T22:25:36","guid":{"rendered":"https:\/\/mybody5.ee.mybody.ee\/proov\/product\/100-kreatiin-monohudraat-self-real-creatine-500g\/"},"modified":"2019-12-09T22:25:36","modified_gmt":"2019-12-09T22:25:36","slug":"100-kreatiin-monohudraat-self-real-creatine-500g","status":"publish","type":"product","link":"https:\/\/mybody5.ee.mybody.ee\/proov\/product\/100-kreatiin-monohudraat-self-real-creatine-500g\/","title":{"rendered":"100% kreatiin-monoh\u00fcdraat- SELF Real Creatine 500g"},"content":{"rendered":"<div class=\"tab-content\" id=\"tab-description\" style=\"display: block;\">\n<p style=\"line-height: 20.7999992370605px;\"><strong>SELF REAL CREATNE&nbsp;<\/strong>puhas kreatiin-monoh&uuml;draadipulber. Uuringute&nbsp;j&auml;rgi parandab kreatiin-monoh&uuml;draat seeriavastupidavust j&otilde;utreeningutes ja lisab maksimumj&otilde;udu l&uuml;hiajalistes sooritustes. Kreatiin sobib eriti h&auml;sti sportlastele, kelle eesm&auml;rk on j&otilde;u ja lihasmassi arendamine&nbsp;looduslikul viisil.<br \/> Kreatiini kasutatakse peamiselt sprindi-, j&otilde;u- ja kiirusj&otilde;ualadel. Kuna kreatiin suurendab maksimaal- ja&nbsp;kiirusj&otilde;udu ning j&otilde;uvastupidavust, siis on see populaarne toidulisand raskej&otilde;ustikus, kergej&otilde;ustikus, pallim&auml;ngudes, ujumises, v&otilde;itluskunstides jm. Kreatiini tarvitamise tagaj&auml;rjel t&otilde;useb intervalltreeningu tulemuslikkus ja k&otilde;rgel suutlikkusel esineb suurem t&ouml;&ouml;v&otilde;ime. Kreatiin imendub ja toimib k&otilde;ige paremini koos s&uuml;sivesikutega. Kreatiini kasutamine toidulisandina t&otilde;stab kreatiinisisaldust lihastes 20-30% ja kreatiinfosfaadi sisaldust ligi 10%.<\/p>\n<h3>Toime<\/h3>\n<ul style=\"line-height: 20.7999992370605px;\">\n<li>Suurendab f&uuml;&uuml;silist v&otilde;imekust<\/li>\n<li>Soodustab lihaskasvu<\/li>\n<li>Lisab j&otilde;udu ja vastupidavust<\/li>\n<li>Kiirendab taastumist rasketest treeningutest<\/li>\n<\/ul>\n<h3>Kasutamine<\/h3>\n<p style=\"line-height: 20.7999992370605px;\">&auml;evane annus 3g (1 kulp)<strong>&nbsp;<\/strong>segada 200ml vee&nbsp;v&otilde;i mahlaga. Veega manustades lisada&nbsp;v&auml;hemalt 15g (1spl) dekstroosi&nbsp;<a href=\"http:\/\/pood.mybody.ee\/self-omninutrition-just-dextro-100-2kg-dektroos-kiiresti-imenduv-susivesik\">JUST DEXTRO<\/a>. See parandab kreatiini imendumist kuni 50%!.&nbsp;Kreatiini v&otilde;tmist alustatakse tavaliselt 5-p&auml;evase laadimisperioodiga, mille ajal v&otilde;etakse kreatiini 12g p&auml;evas: 3g enne hommikus&ouml;&ouml;ki, enne trenni, p&auml;rast trenni ja koos p&auml;eva viimase toidukorraga. Laadimisperioodi j&auml;rel v&otilde;etakse 5-6 n&auml;dalat 3g kreatiini p&auml;evas. P&auml;rast seda tehakse kahe- kuni neljan&auml;dalane paus.&nbsp;Mitte kasutada koos kohvi&nbsp;ja kofeiini sisaldavate jookidega. Piirata kohvijoomist 1-2 tassile p&auml;evas. Imendumise parandamiseks on soovituslik kasutada ka&nbsp;<a href=\"http:\/\/pood.mybody.ee\/aminostar-l-glutamine-tabletides-l-glutamiin-aminohape-taastumiseks\">L-glutamiini<\/a>&nbsp;ja\/v&otilde;i&nbsp;<a href=\"http:\/\/pood.mybody.ee\/self-omninutrition-multivitamin-120-kapslit-hea-kooslusega-multivitamiinide-kompleks\">multivitamiine<\/a>.<\/p>\n<h3>Kellele sobib?<\/h3>\n<p style=\"line-height: 20.7999992370605px;\">Kreatiin-monoh&uuml;draadist on enim kasu spordialadel, kus on vajalik l&uuml;hiajaline maksimaalne pingutus (n&auml;iteks raskej&otilde;ustik, sprindid, heitealad). Aitab suurendada plahvatuslikku j&otilde;udu, lihasmassi, kiirendada seeriatevahelist taaastumist, suurendada valgus&uuml;nteesi ja v&auml;hendada&nbsp;<span style=\"line-height: 20.7999992370605px;\">kehas<\/span>&nbsp;kataboolseid protsesse. Kreatiin-monoh&uuml;draat sobib eelk&otilde;ige sportlastele, kellel&nbsp;<span style=\"line-height: 20.7999992370605px;\">pole&nbsp;<\/span>kehakaalu t&otilde;us vastun&auml;idustatud.<\/p>\n<h3>Spordialad:&nbsp;<span style=\"font-size: 12px;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Pallim&auml;ngud, v&otilde;itluskunstid, raskej&otilde;ustik, kergej&otilde;ustik, ujumine jms.<\/span><\/span><\/h3>\n<h3>Pakend: <span style=\"font-size:12px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">500g<\/span><\/span><\/h3>\n<h3>Koostis: <span style=\"font-size:12px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">100% kreatiin monoh&uuml;draat<\/span><\/span><\/h3>\n<p>Konsultatsioon<\/p>\n<ul>\n<li>Oled oodatud tasuta konsultatsioonile MYBODY Audentese kauplusesse,<\/li>\n<li>Asukoht: Audentese Spordikeskus, Tondi 84.<\/li>\n<li>Telefon EST\/RUS\/ENG +372&nbsp;523 1960<\/li>\n<li>Telefon EST\/ENG +372 56&nbsp;458&nbsp;688<\/li>\n<li><a href=\"mailto:info@mybody.ee\">info@mybody.ee<\/a><\/li>\n<li><a href=\"http:\/\/www.facebook.com\/mybody.ee\">www.facebook.com\/mybody.ee<\/a><\/li>\n<\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>SELF REAL CREATNE&nbsp;puhas kreatiin-monoh&uuml;draadipulber. Uuringute&nbsp;j&auml;rgi parandab kreatiin-monoh&uuml;draat seeriavastupidavust j&otilde;utreeningutes ja lisab maksimumj&otilde;udu l&uuml;hiajalistes sooritustes. Kreatiin sobib eriti h&auml;sti sportlastele, kelle eesm&auml;rk on j&otilde;u ja lihasmassi arendamine&nbsp;looduslikul viisil. Kreatiini kasutatakse peamiselt sprindi-, j&otilde;u- ja kiirusj&otilde;ualadel. Kuna kreatiin suurendab maksimaal- ja&nbsp;kiirusj&otilde;udu ning j&otilde;uvastupidavust, siis on see populaarne toidulisand raskej&otilde;ustikus, kergej&otilde;ustikus, pallim&auml;ngudes, ujumises, v&otilde;itluskunstides jm. Kreatiini tarvitamise tagaj&auml;rjel [&hellip;]<\/p>\n","protected":false},"featured_media":84,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_cat":[37,23,25,29],"product_tag":[],"class_list":{"0":"post-85","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-joualad","7":"product_cat-kreatiin","8":"product_cat-naturaalsed-toidulisandid","9":"product_cat-sooduspakkumised","10":"pa_kogusg-500g","11":"pa_kunakasutada-uldiselttugevdav","12":"pa_vorm-pulber","14":"first","15":"instock","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>100% kreatiin-monoh\u00fcdraat- SELF Real Creatine 500g - MyBody.ee - Toidulisandid ja sporditarvikud<\/title>\n<meta name=\"description\" content=\"SELF REAL CREATNE\u00a0puhas kreatiin-monoh\u00fcdraadipulber. Uuringute\u00a0j\u00e4rgi parandab\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mybody5.ee.mybody.ee\/proov\/product\/100-kreatiin-monohudraat-self-real-creatine-500g\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"100% kreatiin-monoh\u00fcdraat- SELF Real Creatine 500g - MyBody.ee - Toidulisandid ja sporditarvikud\" \/>\n<meta property=\"og:description\" content=\"SELF REAL CREATNE\u00a0puhas kreatiin-monoh\u00fcdraadipulber. 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