{"id":17,"count":24,"description":"<div class=\"ui fluid accordion\">\r\n<div class=\"title\">Info aminohapetest<\/div>\r\n<div class=\"content\">\r\n\r\nAminohappeid arvatakse olevat 23 ning nad on proteiini ehitusblokkideks. Aktsepteeritud klassifikatsiooni j\u00e4rgi on 9 neist h\u00e4davajalikud (IAA), mida keha saab toidust v\u00f5i toidulisandist. \u00dclej\u00e4\u00e4nud ei ole h\u00e4davajalikud (DAA) ning neid s\u00fcnteesib organism ise vajaduse j\u00e4rgi teistest aminohapetest (IAA-dest).\r\n\r\nKui tarvitada BCAA-d lisandina, ei pea keha h\u00e4vitama lihaskudet, et saada lisaenergiat. Hiljutised uuringud Guelphi \u00dclikoolis, Kanadas, n\u00e4itasid, et tarbides trenni ajal ning peale seda BCAA-d, v\u00e4heneb oluliselt lihastele trenni ajal tekitatud kahju.\r\n\r\nBCAA ehk hargnenud ahelaga aminohapped isoleutsiin, leutsiin ja valiin on eriti olulised treenijatele, kuna nad stimuleerivad valgus\u00fcnteesi ning neid v\u00f5ib lihastes kohe energiaks p\u00f5letada. Koguni 40 % lihastest moodustub neist kolmest aminohappest, mis r\u00f5hutab nende t\u00e4htsust lihasehituse toorainena, ning lisaks sellele stimuleerivad nad insuliini eritumist h\u00f5lbustades vere voolu lihastesse. Neil aminohapetel on ka \u00fclesandeid, mis ei \u00fchti teineteisega: isoleutsiin on asendamatu hemoglobiini tootmises ja organismi \u201eremondit\u00f6\u00f6des\u201c, n\u00e4iteks haavade paranemisel ning naha ja luude uuenemises.\r\n\r\nValiin on vajalik n\u00e4rvis\u00fcsteemi ja lihaste koost\u00f6\u00f6 koordineerimisel, aga ka sapip\u00f5ie- ja maksahaiguste k\u00e4sitlemisel. Hargnenud ahelaga aminohapete \u00fchiseks omaduseks on nende immuunkaitset tugevdav ja haavade paranemist kiirendav m\u00f5ju. Seep\u00e4rast soovitatakse neid selliste haiguste, mis kiirendavad oluliselt valguainevahetust, ravil, n\u00e4iteks p\u00f5letuste puhul, v\u00f5i patsientidele, kes on paranemas suuremat sorti l\u00f5ikusest.\r\n\r\n<\/div>\r\n<\/div>","link":"https:\/\/mybody5.ee.mybody.ee\/proov\/product-category\/toidulisandid\/aminohapped\/","name":"Aminohapped","slug":"aminohapped","taxonomy":"product_cat","parent":43,"meta":[],"menu_order":-100,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aminohapped - MyBody.ee - Toidulisandid ja sporditarvikud<\/title>\n<meta name=\"description\" content=\"Aminohapped - Info aminohapetest Aminohappeid arvatakse olevat 23 ning nad on proteiini\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mybody5.ee.mybody.ee\/proov\/product-category\/toidulisandid\/aminohapped\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aminohapped - 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